Let’s Talk Visualization & Emotions

When you sit and visualize the Future version of yourself that is already living your dream life, what do you visualize? What is the environment that surrounds you? Are there specific details that you can bring your awareness to as you open the door even further within yourself?

Do you find yourself feeling excited with anticipation or are you feeling all of those pesky doubts and fears bubbling to the surface? What are the emotions you are becoming aware of that you are Feeling? Do you feel connected to that future version of yourself? or, are you feeling a disconnect like it’s never going to happen?

Now, what if you told yourself that those doubts and insecurities weren’t real? What if you held space for yourself to just sit within the space of reflection and awareness? Not to try and ‘fix or control’ what is going on outside of yourself, rather to recognize the experiences of your past that still have an energetic hold on you. Was there an emotion or thought that surfaces from childhood you are becoming aware of? Did your family find it easy to express their emotions and feed energy into the future, or was it wrapped in shame, blame or obstacles?

Now, when you bring your awareness into the forefront, and ask yourself what are you still carrying that doesn’t even belong to you, what are you ready to surrender and release? Is there a way to bridge the gap between your past experiences and the desires of your future? The key to creating this shift and bridging this gap is through sitting with the visualization and the emotions at the same time. Then you can become aware of the thought patterns and beliefs that are still attached beneath the surface. From here you can begin to change your energy within yourself, which in turn changes your experience.

It’s time to stop running from your emotions, and to sit with your visualizations as you feel into the Abundance of energy as though your dreams have already become Manifest into you REALITY. From here you can tune into that future version of yourself and ask them how they would show up in each moment. Then you get to decide to show up in that fashion, and begin to witness the TRANSFORMATION taking place.

Your outer world is a direct mirror to your inner emotional REALITY. When you shift the emotions within yourself, you open the door to experiencing abundant and empowered EXTERNAL OPPORTUNITIES.